Focus of the Month: The Sound of Silence with Jessica Stickler

Yogaś citta-vṛtti-nirodhaḥ - yoga is the cessation of the fluctuations of the mind.

"When we're learning to meditate, there might be spontaneous and miniscule moments where the fluctuations of the mind suspend, leaving us with the part of consciousness that is non-changing." Jessica shares her beautiful and insightful take on the February 2024 Jivamukti Focus of the Month.

Discover more about this month's topic "Enjoy the Silence" by Juan Sierra here.

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