Focus of the Month, March 2025 with Ruth Lauer-Manenti

"When the mind is disturbed, contemplate the opposite. Pratipakṣa means to turn something around, and we can't feel compassion if we don't feel sorrow"

Ruth Lauer-Manenti gives her interpretation of the Jivamukti Yoga Focus of the Month for March 2025.

PYS 2.33 vitarka-bādhane pratipakṣa-bhāvanam

Discover the full essay written by Francis Vicente - "Love'(s) Grief" - here.

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