Focus of the Month, March 2025 with Ruth Lauer-Manenti

"When the mind is disturbed, contemplate the opposite. Pratipakṣa means to turn something around, and we can't feel compassion if we don't feel sorrow"

Ruth Lauer-Manenti gives her interpretation of the Jivamukti Yoga Focus of the Month for March 2025.

PYS 2.33 vitarka-bādhane pratipakṣa-bhāvanam

Discover the full essay written by Francis Vicente - "Love'(s) Grief" - here.

Want to access these classes in video? Jivamukti Digital is a comprehensive Yoga membership platform where you'll find more than 700 videos to develop your at-home practice, including iconic sequences from the Jivamukti method such as Spiritual Warrior, Open classes, meditation, philosophy, workshops and more. Head to Jivamukti Digital today and try a 3-days free trial. 

Join us for an inspiring course designed to deepen your understanding of the Bhagavad Gita. Led by experienced teachers Joshua Greene and Jules Febre, this course offers profound insights into the Gita’s teachings and how they apply to modern life, yoga practice, and self-discovery! Enroll here.

Improve your Asana practice in 2025 with a FREE 4-week Mobility Plan! 3 free classes with Mitch Burnett - no need for a membership, just sign in with your Google credentials. Get started in just a few clicks, here.

digital.jivamuktiyoga.com