Focus of the Month, March 2025 with Olga Oskorbina

Olga Oskorbina gives her interpretation of the Jivamukti Yoga Focus of the Month for March 2025.

PYS 2.33 vitarka-bādhane pratipakṣa-bhāvanam

When disturbed by troubling thoughts, cultivate the opposite.

1. Change your environment 2. Think of the qualities of an enlightened being 3. Think of your own previous merits 4. Remember on the reason that we are on this journey - is to be free of those ahimsic thoughts.

Discover the full essay written by Francis Vicente - "Love'(s) Grief" - here.

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