Embrace the Sun: Practicing Surya Namaskar with Laure Pépin

Join Laure Pépin, an Advanced Certified Jivamukti Yoga teacher from Paris, as she guides you through an invigorating session of sun salutations. Discover the significance of greeting the sun in yoga practice, acknowledging the sun as the ultimate creator of life.

Begin your practice by chanting Aum and engaging in Ujjayi breathing, a deep nasal breath to maintain throughout the session. Follow along with step-by-step instructions on performing Surya Namaskars, or sun salutations, with an emphasis on alignment and breath awareness.

Experience the flow of asanas, from Tadasana to Uttanasana, Chaturanga Dandasana to Upward and Downward-Facing Dog, and the powerful Warrior I. Allow your body to synchronize with your breath, finding balance and serenity within each movement.

Conclude your practice with final relaxation, savasana, preparing your mind and body for rest. 

Want to access these classes in video? Jivamukti Digital is our comprehensive platform where you'll find content to develop your at-home practice, including Spiritual Warrior classes, Open classes, meditations, philosophy, panel discussions and more. Head to Jivamukti Digital today and try a 3-days free trial. More than 700 videos await you, giving you the opportunity to practice Jivamukti Yoga, anytime, anywhere.

Join us for an inspiring course designed to deepen your understanding of the Bhagavad Gita. Led by experienced teachers Joshua Greene and Jules Febre, this course offers profound insights into the Gita’s teachings and how they apply to modern life, yoga practice, and self-discovery! Enroll here.

digital.jivamuktiyoga.com